Health & Fitness Archive

Tips to Be Sexy and Still Stay Healthy

A lot of weight loss programs that young people are trying are very effective. However, most of them risk their health as they do not get the much-needed nutrients their body needs to function well. Being sexy

Why Getting a Running Watch Is Worth It

However, minimalist as running may be, there’s no denying that a running watch provides a considerable number of benefits that runners consider it as a necessary equipment, which, along with shoes and clothing, comprise the minimalist attire

Healthy Meal and Snack Options for School Kids

School kids require a steady supply of nutrition to remain active throughout the day. What they need is not just food that can sustain them throughout the day; the food eaten throughout the day should have the

Food During Exercise and Outdoor Activities- Learn What to Eat

Food should not be sacrificed when doing exercises and other physical activities. Even if the intent is to take out the extra poundage or maintain the ideal weight, it is still important to pay attention to the

Get a Fitness Boost and Support by Exercising With a Friend

Exercise is required activity for everyone, thanks to its fat-fighting abilities and its ability to counter a number of lifestyle diseases like heart ailments and diabetes. According to WebMD, regular physical activities and exercise routines will not

How to Motivate Yourself to Take Up Exercise

Exercise is great for your body and health. In fact, when exercise is done the right way, and in the company of friends and fun-loving people, it’s also one way of boosting one’s motivation and self-esteem. According

The Spirulina Miracle

Spirulina is no fad health product. Spirulina is packed with nutrition and very easy to add to your diet routine. There are many health benefits to consuming spirulina, and learning more about it is a great first

Is Brown better than White?

Everybody loves sugar. It is just about everywhere you go. You put it in your coffee, your cereal, and just about every dessert imaginable. But one thing most people do not consider is how healthy sugar is

Walking Towards Health

If you are looking to stay healthy it is crucial that you have the right equipment in your home in order to get the job done effectively. Whether you are looking for a new exercise machine to

Watching Out for Weight

If you are ready to get into shape you may be looking for some gadgets and various other products that can help make it easier for you. With technology being what it is, there are so many