Health & Fitness Archive

What is the best yoga mat

When you start out, or you get more serious with yoga, getting the best yoga mat can be essential to your practice. With many choices in the market, it’s great to discover the important features the mat

Everyday Health: Understanding Peripheral Neuropathy

According to the statistics, there are over 20 million Americans who are suffering from peripheral neuropathy; it is a nerve problem that largely affects the peripheral nervous system. The peripheral nervous system is the largest nervous system

How Adonis Golden Ratio Program Helps You in Building Muscles

It is normal for a man to want a good body that is healthy, muscled and firm. Having muscles can help you to perform more physical functions and of course, it is an indication that you are

Determining which Turmeric-Curcumin Supplement is Right for You

While there are many turmeric-curcumin supplements on the market today, determining which supplement is best for you, can be an important decision in your life. This article will seek to explain the different supplements and what health

Tips to Be Sexy and Still Stay Healthy

A lot of weight loss programs that young people are trying are very effective. However, most of them risk their health as they do not get the much-needed nutrients their body needs to function well. Being sexy

Why Getting a Running Watch Is Worth It

However, minimalist as running may be, there’s no denying that a running watch provides a considerable number of benefits that runners consider it as a necessary equipment, which, along with shoes and clothing, comprise the minimalist attire

Healthy Meal and Snack Options for School Kids

School kids require a steady supply of nutrition to remain active throughout the day. What they need is not just food that can sustain them throughout the day; the food eaten throughout the day should have the

Food During Exercise and Outdoor Activities- Learn What to Eat

Food should not be sacrificed when doing exercises and other physical activities. Even if the intent is to take out the extra poundage or maintain the ideal weight, it is still important to pay attention to the

Get a Fitness Boost and Support by Exercising With a Friend

Exercise is required activity for everyone, thanks to its fat-fighting abilities and its ability to counter a number of lifestyle diseases like heart ailments and diabetes. According to WebMD, regular physical activities and exercise routines will not

How to Motivate Yourself to Take Up Exercise

Exercise is great for your body and health. In fact, when exercise is done the right way, and in the company of friends and fun-loving people, it’s also one way of boosting one’s motivation and self-esteem. According