Spirulina is no fad health product. Spirulina is packed with nutrition and very easy to add to your diet routine. There are many health benefits to consuming spirulina, and learning more about it is a great first step to jump starting your health in the new year or at any time at all. But what is spirulina?
Spirulina is a dark green or blue green algae. It is found on the top of lakes and in some bodies of salt water. This might seem strange at first, but the health benefits of spirulina will soon convince you that it is worth trying. It comes in many forms for consumption. You can mix spirulina powder into your morning juice or smoothie, or take a pill or capsule.
Nutritional Benefits of Spirulina
Spirulina is a great source of protein and many vitamins such as iron, calcium, B vitamins and chlorophyll. Spirulina is being researched for potential boosting of the immune system, to combat viral infections and reduce body inflammation. It may be effective in reducing inflammation because spirulina it is very rich in gamma linolenic acid (GLA). GLA has been proven effective in treating breast pain and eczema as well, so adding spirulina to your diet may help with these conditions. It’s high iron and calcium content makes spirulina a good candidate for taking during pregnancy. Chlorophyll helps the body remove toxins and is very healthy all on its own.
Taking spirulina in powder form is a popular way to include it in your diet. While you can mix the powder in plain water, you may find the taste unpleasant. It has a very deep vegetable taste that some find almost musty. Mixed with a little fruit juice, preferably that you have juiced yourself, spirulina can be quite palatable. The best way to consume it if you wish to hide the taste is to add it to a green smoothie made with other greens, apples, a banana and whatever other fruit you enjoy. Banana and berries are particularly great for hiding the taste of other foods.
Apple Cider Vinegar For Your Health
If you’d like to increase your health even further, try adding apple cider vinegar (ACV) to your diet as well. There are a many claims about the benefits of taking ACV, but the most documented is apple cider vinegar’s ability to regulate blood sugar and lower glucose levels.
ACV may also lower cholesterol and assist in managing blood pressure. Some studies even suggest that it can fight cancer. It has been long renowned as an aide to weight loss and regulation of digestive problems. Apple cider vinegar has been said to stimulate the liver and help with bile production. Many claim ACV will regulate indigestion and heartburn. In addition, ACV helps skin conditions and dandruff. The recommended amount of ACV for health benefits is two tablespoons in a glass of water. You should dilute it before ingesting.
It is always very important to remember that you should consult with your physician before making any radical changes to your diet or adding any dietary supplements to be sure the products are safe for you and your particular body chemistry.